J-Bo

Releasing Our Grip on What Should Be

2011-12-23T13:38:00.000-08:00

I had an epiphany the other night while practicing a yin class. I was holding a long hip opener—low lunge on forearms—and the instructor cued us to lessen the gripping sensation and just allow the body to naturally go where it needed to. I realized then that I was holding the pose with quite a bit of tension—with this awareness I was able to release the gripping sensation in my body and find some softness and space in the surrender. It was a great reminder and the idea stuck with me and later transformed to my asking, "what else in my life am I gripping on to?"

Although I do believe that setting goals and having aspirations is a wise thing to do—you need to let the universe know what you want—I do feel we get caught up in the how it should happen. The practice of going with the flow comes from us checking in every now and again and bringing some awareness to the bigger picture and maybe reassess what it is we are holding on to—whether it is where we think we should be in our career, our relationships or financially. We need to loosen the grip on the how, 'cause sh*t is going to happen that is not part of the plan.

So, while you work out your goals for 2012, keep an open mind to how you will be able to achieve these things in your life. Ask yourself why you want these things and be open to how they might manifest in your life. Most of all remember to breath when things don't go according to plan—it's a reminder that we need to loosen our grip and just go with the flow.

Blessings and peace for a wonderful holiday season and see you in 2012!

Image: Natarajasana (Dancer's Pose) Yoga Art by Nancy Van Kanegan

Mindful Smacks

2011-12-15T14:33:00.000-08:00

Every week Elena Brower, founder and co-owner of Virayoga in NYC, posts a video on her blog the Art of Attention. Her posts—creatively called: Mindful Smacks—are great reminders of how to live a more conscious, loving and healthy life. I frequently integrate these messages into my teachings and find it a valuable resource. This 'smack' is about being with people where they are.

I really love her honesty and no-nonense approach—getting right to the heart of the matter. Listen to more of Elena's Mindful Smacks here.

Wandering Yoginis

2011-12-11T12:10:00.000-08:00

Have you heard about the Wandering Yoginis? They are two yoga instructors from Vancouver who are touring around India on motorcycles. How sexy is that? You can check out their blog where they are documenting their trip with video diaries.

In an attempt to define their life's purpose, they question if finding purpose is just being satisfied with where they are right now. “If I let go of trying to know where I’m going or what’s going to happen, then something magical always happens.” Meghan Currie, Wandering Yogini. Below is a time-lapse video of Meghan practicing outside a temple in India.

What a beautiful practice. I look forward to following the Wandering Yoginis as they motorcycle across India and hearing about their adventures along the way.

Namaste.

Traveling Mat: Interview with Brent MacKay

2011-12-08T12:51:00.000-08:00

Brent playing on the rocks in Bakasana (Crow pose)

Yogi: Brent MacKay, Anusara-Inspired™ Yoga Teacher

Current Location: Palma De Mallorca, Spain

Why did you choose to live in Palma De Mallorca?

I lived here in a past life and when I visited here last May, the place chose me.

Where are you teaching?

Zunray Studio, in the centre of Palma.

What is the yoga kula like in your area?

As our good friend Chris Chavez says, yoga in Vancouver is like nowhere else in the world. The culture here is very different and definitely laid back. Hardly anybody has a daily practice. There are some dedicated souls who seem to like the west coast flavour!

What other differences have you noticed in students and teachers compared to Vancouver?

Besides the fact that there are fewer of both, I don't think there is much difference. The level of practice in Vancouver is much higher but the students here come to class for the same reasons. Most of the teachers here are very well trained with lots of experience.

How do you keep the stoke or stay inspired as a teacher?

At first I thought I couldn't, but then I started a daily home practice, charting out my next class. I also read texts, meditate by the sea and wander around this enchanting, inspiring town.

What teachers would you like to thank for where you are today?

Chris Chavez was the first person to think I could be a teacher. Earlier on this path, Paige Faraci and Steve Merkley inspired me in every class I took with them—and the stellar Anusara teachers shining all over Vancouver!

What projects are you currently working on?

I am very excited about the possibility of hosting yoga retreats in Mallorca. The island is magic and has such a high vibration of light that I think yogis from all over the world will be gobsmacked!

What is your favourite thing to eat, drink and do in Palma De Mallorca?

Besides yoga on the beach, on the rocks or at the studio, I have been seen partaking in a variety of yum-cious tapas. There are sweet little bars and restaurants down narrow streets that occasionally open into a small plaza full of tables and chairs. There is one such place right near me that features an amazing flamenco guitarist playing for spare change. I hardly ever have a plan when I walk out my front door. The sights and sounds have a way of leading you to where you are supposed to be.

You know you’re not living in Vancouver when…

I was just thinking about that today when I was in the bank. No one lines up for the teller, as there are seats all around. Each time someone new walks in they ask “who is the last in line?” so that they know when there turn is. It’s kind of old fashioned and neighbourly—like the fact that shops and stores close on Sundays. Also, it's not unusual to see a pair of cops standing around with a cell phone and a smoke, and of course everyone knows that Spaniards love to burn the midnight oil. It's 11:00p.m. right now and the bars are just starting to get busy.

You recently went on a trek in India, if you could choose one moment that stood out on your trip, what would that be?

Definitely the landslide 8 hours north of Rishikesh, it closed the road for a week and ended any notions of trekking in the Himalayas.

Anything else interesting that you would like to share? Maybe a piece of advise to traveling yogis in Spain?

There is a very strong and identifiable culture here with deep historical roots. The Spaniards have their way of doing things, which may challenge patience and acceptance. Everyone's experience will be different. The people are open and friendly, so if possible, get off the beaten path and learn some Spanish.

Thank you Brent for taking the time to share your adventures. Keep shining bright!

The Best of J-Bo

2011-11-04T07:00:00.000-07:00

It's my birthday today and I thought I would share some of my favourite images and posts for anyone stopping by and maybe looking for a little inspiration or entertainment. Enjoy!

Here is my best impression of Kate Winslet in Titanic, sans Leo, of course.

Flying in a wind tunnel outside of San Francisco. An experience to remember.

Hungry? Here's my grilled cheese sandwich post, with explicit instructions to achieve the heart-shape.

Go back in time and check out this Mad Men Wedding.

The crazy ducks that swim in the pool outside my office building.

Cat love.

Yoga, Yoga, Yoga.

Teacher Training—a day in the life

Handstands—to boost energy

Backbends—the extra effort

Forward Folds—that require patience

Love, Love, Love.

Thanks for stopping by and have a creative day!

Corporate Yoga, To Om Or Not To Om

2011-10-18T12:50:00.000-07:00

One of my first teaching opportunities came through a friend from my teacher training course. She asked if I would sub for her, to teach a class that she had been leading for the past few weeks for a corporate group downtown. I jumped at the opportunity to teach.

I went right to work, putting together a sequence that would include options to suit all levels of experience, as the group was a mix of new students and a few advanced practitioners. The weekend before the class I rehearsed my plan, from how I would start with a theme about power coming from within, followed by three Oms then a warm-up.

The day before class my friend called to see how my preparation was going. She mentioned that I would have the option to play music during the session, and that the students seemed to enjoy having something a bit mellow playing in the background. That night while scanning the songs on my iPod a slight panic came over me. I tried to rationalize that Neil Young's Harvest album would be an appropriate selection. I frantically searched for serene and calming music on iTunes, slightly ironic, I know. Eventually I came up with my first 'yoga tunes' playlist.

Confident with my plan, I went to teach the group, certain that I would enlighten them with my yogic teachings and tunes. The group was friendly, and I introduced myself to all the students as they came in. It was a great start, my music was playing in the background, I set up my mat at the front of the space and mentally reviewed my class plan as I waited for everyone to get settled.

When it was time to start I asked everyone to take a comfortable seat on their mats. One of the students, an older gentleman, told me he was fine to start the class standing. I urged him to take a seat. Reluctantly, he did. I welcomed the group and started into my theme—blank looks stared back at me—I continued on and asked that everyone close their eyes and bring their hands together in front of their chests.

Then I put it out there: "We will chant three Oms together… Inhale to Om."

I took a deep breath and started the first Om. Maybe two out of the 12 voices chimed in. I fought the urge to open my eyes, to peek out at the group, to see what was up. Time stopped as I recalled that I had, in fact, said I would chant three times. I took a deep breath in and chanted the last two Oms, my voice the only sound in the room.

I shook off the awkward start, turned up the music and started the warm-up. After the first sun salutation, the older gentlemen told me he could not hear me over the music. Gah! I turned the music down and pressed on with my sequence. Remembering what my teacher told me during our training, I found the most enthusiastic student and locked my eyes on her: her smile giving me the positive boost I needed. I walked around the room and offered encouragement to the new students and then challenged the advanced yogis. Apart from getting my lefts and rights confused in the forward folds and twists, I finished the class unscathed.

Now that I have had more experience teaching, I try to take the group dynamics into account. More importantly, I feel that we need to stay true to our authentic self. If this means you want to share some insights or have the group connect at the beginning with an Om, then do so. You may be pleasantly surprised. That said, when teaching a new group, I usually start with a single Om!

Namaste!

Photos: by fatherrazz

Have a Fabulous Weekend

2011-09-30T14:53:00.000-07:00

I hope your weekend is filled with good things—like taking a walk in the woods with a good friend and a good dog or just relaxing with a good read and good eats.

I will be attending a workshop with Christine Price Clark, Certified Anusara Instructor, on Saturday morning. The focus is on Hand Balancings, Inversions and Transitions—so I plan to feel revived and refreshed, the way turning upside down can do.

Photo (my own): Throwing rocks for Rocky.

Northern Dwelling

2011-09-23T10:22:00.000-07:00

Check out this house in Big Lake, Alaska. The owner is a professional dog musher and a four-time champion of the Iditarod, a 1,161-mile sled dog race from Anchorage to Nome.

The exterior is made up of charred wood siding—chosen for its low-maintenance qualities as well as a reference to the area’s frequent wildfires. Yikes!

The house was designed so that each room would have a view of nearby Mt. McKinley—the highest peak in North America. I can understand why.

Would you ever consider living in such a remote area?

Have a fun-filled weekend.

Photos via archrecord.

Look for the Good

2011-09-20T10:22:00.000-07:00

This past weekend I attended a teacher development workshop on how to integrate therapeutic techniques into our teaching with Leanne Kitteridge, certified Anusara® yoga teacher. It was a great refresher on how to use the principles to work on foundation, spinal curve and hyper-extension, to better serve our students.

During the workshop Leanne reminded us how we need to look for the good in our students first before we try and assist them. This is one of the main teachings I walked away with—that and "when in doubt, stick it out!" Yes, I'm talking about your butt!

The idea of looking for the good is something we can all be doing a little more of in our lives. When we look at our relationships with others and especially ourselves—start with the good. You might find that you'll begin to see good things pop up all around you.

Photo: Heart-shaped straw on a step

The Moments in Between

2011-09-08T12:35:00.000-07:00

It's been a while since my last post, what can I say? It's been nice here and I have been trying to savour each moment. I have been using the instagram app on my phone and love how it filters pictures to give a different look and feel. Here are a few of my favourite images.

Office reflections.

Lunch break escape.

Just beachy.

Driving through the mountains.

Alfa Romeo. Meow!

Swim to the beach.

Evening light on rapids.

Highway home.

Perfecto pizza!

I hope you all have enjoyed your summer. Fall is coming soon, a great time for reflection and new projects. I'm excited to see what's in store.

Much love,

J-Bo

When you're Green with Envy

2011-08-19T10:39:00.000-07:00

I currently have Care of the Soul, by Thomas Moore on my nightstand—a book that my mentor had read and quoted in one of her classes. Curious, I picked it up and have read a couple of the chapters that have peaked my interest. One such chapter talks about dealing with feelings of jealousy and envy. I would like to think that I am capable of controlling such feelings and that they don't really affect me but, alas, I know that is not true.

The author explains that when such feelings surface it is usually due to a conflict with our values and beliefs, basically stirring the pot within us. The only way out of jealousy is through it. Uncomfortable feelings are formed in part from opening up to unexplored territory—all of a sudden you need to look at yourself and what you think and believe to be right or wrong.

Instead of trying to identify with these feelings, the author suggest that we let go and let the feelings work themselves out—it's not about suppressing or ignoring—but simply, allowing ourselves to just feel. Eventually these feelings dissipate and in essence, the conflict within has worked itself out.

I brought this idea up in one of my yoga classes this week, relating to the feelings that come up when we hold a pose for a longer period of time. Our mind races and we try to stipple any feelings of discomfort. If we can find a way to breath through those initial feelings, we can come to find a place of calm and ease. Like a student explained at the end of class—it's like diving under a wave in the ocean and letting the feelings wash over you.

Photo: Just breath, Care of the Soul series by Tracy Evans.

A Window to the Soul

2011-08-03T12:16:00.000-07:00

What does the soul look like, I wonder? Is it like a kaleidoscope—a colourful pattern of shapes or is it more likely to be something that is beyond any description?

Could it be that we are seeing a reflection or window to our soul when we take in a beautiful sunset, share an intimate moment with a loved one or even when we enjoy really good food?

Soulful moments that bring us happiness, connection to each other and the beauty that surrounds us—this is something I am pondering today as I think back to the wonderful 10 days I spent with family and friends in the Ottawa Valley.

Pictured above are some of the views from the cottage I stayed at for a few days. I would like to think there is a part of my soul in this place or vice versa.

Hometown Bound

2011-07-22T10:40:00.000-07:00

I am heading back east in search of summer. I am excited to visit with family and friends and feel the heat of summer. Vancouver's summer has been a bit finicky but last night held promise of beautiful summer evenings and sunsets like the one pictured above.

Au revoir and see you soon!

Photo: Kits beach at dusk.

Leave no Room for Doubt

2011-07-11T16:34:00.000-07:00

I've recently started teaching yoga. It's been quite the ride so far. My first few classes I felt a mix of fear and excitement taking the seat of the teacher. Well, actually, more like a mild case of nausea.

Having taught over a dozen classes, the nausea has faded and has been replaced, in part, with feelings of doubt. In a mixed-level class, it's hard to know if you are serving each student. Is the pace too fast or too slow? Am I holding the poses for too long or not long enough? Are the cues helping enhance their experience or is it just complicating things?

I have received heart-warming feedback after some of my classes but sometimes I cross my fingers that students had a good experience. It was disheartening to say the least, when I had my first student walk out about three-quarters of the way through a class last week.

I could tell this student was a bit frustrated during some of the hip opening poses, he mentioned in a previous class that he had some knee issues. Although he did try alternative poses that were less taxing on his knee, he must have reached his limit and left his mat.

I kept teaching and finished the class. I drove home and reviewed the class plan in my head. I thought, was there something I could have done differently to help this student? Doubt.

I know this is not the first time a student has ever called it quits during a class. I can recall feeling that way myself, mostly because of things that were going on with me, not because of the teacher. My dear friends and fellow teachers have shared similar stories and told me not to take it personally.

As I prepare for my next class, I will try to instill in myself the same teachings I share with my students: breath through any feelings of inadequacy, fill up with brightness and leave no room for doubt.

Freedom of the Heart

2011-06-24T11:09:00.000-07:00

There is a beautiful quote by Rumi that I feel would fit so well with a yoga class dedicated to opening the heart:

"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it."

What a wonderful pearl of wisdom to instill in students while working on beautiful heart opening poses like: Bhujangasana (Cobra), Ustrasana (Camel) and Urdhva Dhanurasana (Wheel).

We could all use a lift in our hearts and experience freedom from the thoughts and feelings that weigh us down. A simple adjustment you can do right now is to hug your shoulder blades on your back—instantly you shine a little brighter.

Have a wonderful, heart-lifting weekend!

xo J-Bo

Picture: A playful Andee Fraser expresses her own variation of a heart opening pose. Photo by Brent MacKay.

Cat Love

2011-06-17T11:56:00.000-07:00

Turco and I have a daily after work ritual. He greets me at the door when I get in from work, tail curled forward in a gesture to say, "Hello friend". I give him a pat on the head and then he ushers me out to the balcony. I grab my old round bristle brush, now meshed with cat fur, and take a seat in one of the fold out chairs. The purring commences as Turco rubs himself against the bristles. He is in cat heaven.

This ritual gives me a few moments to decompress from my work day and breath some fresh air before I think about what to make for dinner—a kind of sitting meditation, if you will.

Picture: Turco + Brush = Cat Bliss

Theme Weaver

2011-06-10T13:27:00.000-07:00

Weaved into Garudasana

My favourite yoga classes are instructed by teachers who skillfully weave a heart-centered theme throughout the class. They drop a pearl of wisdom that can touch your soul and inspire you to give your all in that moment. It is, I feel, what makes a class memorable.

As a new teacher, I find weaving a theme into my class can be tricky. My main priority is to get students into the general form—safely—then add some refinement cues. My theme is usually introduced at the beginning of the class and again as a reminder to students while they lie in Savasana.

My mentor* recently talked about how to approach theming at one of our meetings. Her advice will transform how you teach: Before class set an intention of how you want your students to feel. Then embody this intention. The heart-centered theme will naturally flow through you, expressed in the tone of your voice and the way you look at and assist your students.

The results are quite powerful and align so well with the Anusara philosophy of teaching—expressing ourselves from the inside out. To the spark that lies within each of us, Namaste.

*Christine Price Clark, pictured above, is a Certified Anusara Yoga Teacher living in Vancouver. You can find her current class schedule here.

Patience for the Opening

2011-06-02T12:30:00.000-07:00

Baddha Konasana

When I first started yoga I was easily frustrated when instructed into a bind or a seated forward-fold. My body just did not want to cooperate and I would sit in a 'slight' bend—as far as my hamstrings would allow—and watch as the yogi beside me slowly lowered their forehead towards their mat for an intimate moment. The possibility that I would ever be capable of getting that deep in a pose seemed unachievable.

My teacher would ease the frustration with reminders to use my breath and breathe into the areas that were tight. The need to go deep in the pose vanished as I focused on my breath and found ease and enjoyment in the process of finding more of an opening in my body. "Be patient for the opening," my teacher would say, "don't force it."

From cane reeds, sugar.

From a worm's cocoon, silk.

Be patient if you can, and from sour

grapes will come something sweet.~Rumi

Whether it's deepening your experience in a pose or inviting good things into your life—by creating more space in your life, you become happier and more open to new opportunities. Here's to sweet openings and realizing we are capable of reaching seemingly unachievable goals!

The Ducks are Back!

2011-05-20T16:00:00.000-07:00

I had to post that I spotted the ducks this afternoon taking a leisurely swim. What a wonderful surprise on this beautiful sunny Friday.

Have a great long-weekend everyone!

Planting Seeds

2011-05-18T15:35:00.000-07:00

There is something so magical about nature. A seed gets planted—add sunlight and water and you get flower and fruit. This year we are excited to share some garden space in the backyard of a family up the street. We started prepping the garden last weekend. I can hardly wait to grow ingredients to make a fresh salad. Did you know that planting broccoli attracts butterflies?

I am now starting to see some results of the seeds I planted with my yoga training. I now have a growing group of yogis at my work that I teach every Tuesday. I have also been teaching donation classes at studios around town. I am starting to feel more comfortable instructing and helping students with their alignment.

Planting seeds—as in nature so in life. Plant the seeds today to create the life you want to lead tomorrow and with some patience, you might see the results of your past efforts.

Here are some photos of our garden space:

Veggie Cam View

Big Red

The beginnings of the bean stalk

A nice assortment of veggies

The view from the garden—our veggies will have a better view than us!

Prepped and ready for planting.

P.S. I hope we get some veggies like the one's at this farmer's market.

Creative Inspiration

2011-04-29T13:43:00.000-07:00

Last weekend, through sleepy eyes and maybe a slight hangover, I awoke in the guest bedroom of friend, Nantanarran. N is one of those people that has an artistic spirit—she always has a creative project in the works—whether it's an idea unfolding on the right side of her mind or a unique work of art that takes on the form of a light fixture, a painting or a magnet!

As a new mom, N's projects have taken a side-step to inspiring the imagination of a very cute and very active little boy. Lying there, in my morning haze, I decided to take a few pictures of some of the things I found in the room.

Mad Men Wedding

2011-04-06T18:18:00.000-07:00

Last Saturday, we went back in time to the 50's and 60's—where men sported fedoras and ladies wore pearls—to celebrate our friends Mad Men themed wedding.

Close-up of me at the front entrance and welcome sign.

The lovely bride and dashing groom.

Dressed to fit the times.

Check out those pin curls. See the how to below.

My handsome date.

Cool ad poster that was used for decoration.

Fun on the dance floor. Is that the monster mash?

The bride letting loose!

What a fun time!

If you want to try out a fun 50's hairstyle check out this video.

Photos: A mix of my own and Fatherazz

Keep it Simple

2011-03-18T13:06:00.000-07:00

When I thought about posting a recipe and sending it out to the world I thought—it needs to be creative and really have a wow factor. I flipped through cookbooks and searched online for inspiration. Then it hit me—well actually it was served to me by my husband after a long day at work—it was a grilled cheese sandwich.

Although the ingredients are few and the technique not overly complicated the outcome delivers high satisfaction. And creativity, well, that comes in the presentation. The sandwich emulates a heart and the side of ketchup adds some colour and doubles as a flavour enhancer. So simple. So tasty. So then, here it is folks. Enjoy!

Grilled Cheese Sandwich

1. Slice a baguette in diagonal slices. This will give you more surface area and a good foundation for the cheese.

2. Slice up your favourite cheese—I suggest an aged cheddar with some grated parmesan but this is where you can add your own unique touch.

3. Heat up a frying pan to medium-high heat. A non-stick pan is best.

4. Butter one side of a baguette slice and place it butter side down in the pan.

5. Layer the cheese on the baguette slice.

6. Butter another baguette slice and place it butter side up on top of the cheese.

7. Using a spatula, press down on the mini sandwiches, use just enough force to assist with bread to cheese fusion.

8. When the bottom slice turns a nice golden brown, mindfully flip the sandwich over to the other side. It's all about balance here.

9. When both sides are equally grilled to perfection and the cheese filler is oozing out the side—your sandwich is done. Remove from heat.

10. Cut the sandwich diagonally—flip one of the halves over and place both cut ends together to create the heart shape. Place the sandwich on a plate with a side of ketchup and serve immediately.

This post was inspired by the teachings and feedback of my yoga teacher Chris Chavez—teach what you know and keep it simple. You don't want to burn the onions!

Quieting the Mind

2011-03-04T15:37:00.000-08:00

They call it the monkey. It is the ever present noise-maker in the mind, reminding us of what we need to do, what we forgot to do, replaying past events, scripting future conversations, and so on.

Lately my monkey is working overtime and short of a vacation, I am looking to create a little space between my thoughts or 'clear my cache'. I have tried to meditate on my own in the past and the results have been mixed. I fidget and get distracted easily but there have been times where I have been able to create some space, quiet the noise and feel a sense of calm.

Like most things, mastering the art of blissfulness will have to come with some practice. My self-challenge for the next month is to try to take at least five to ten minutes each day and just, well, sit still.

Here is a link to 100 benefits to meditation.

Namaste.

Image found here.

The Extra Effort

2011-02-15T12:34:00.000-08:00

It seems so simple. If I put forward a little extra effort—in my job, my relationships and my life goals—I will be rewarded with positive change. Talk to me after having a restless nights sleep and a long list of tasks to complete and the simplicity starts to fade and the effort seems insurmountable. C'est la vie, non?

I have been looking at how I can put in some extra effort in all areas of my life— whether it's picking up the phone more often to connect with family and friends or doing a really great job on a work project. I notice that sometimes I have to fight off a feeling that I am sacrificing something or that it's just too much work—but really, is it?

As I pondered this thought, I looked for some inspiration to motivate me and this is what I found:

The difference between what we do and what we are capable of doing would suffice to solve most of the world's problems. - Mahatma Gandhi

10-4 Gandhi.

Photo: Putting in some extra effort for a delicious backbend.

One step, two step. Small steps, big step.

2011-01-31T14:51:00.000-08:00

I am thrilled to announce that I have completed my Yoga Teacher Training with Chris Chavez!

Last Sunday I received my certificate and celebrated with the yogis and yoginis that went on this amazing journey—deepening our understanding of the philosophy and principles of Anusara yoga. This marks almost a year of training!

I am so happy to have found a wonderful kula to help me grow and take the next steps to develop my skills—both as a student and an instructor.

Thanks to everyone for your support!

Namaste.

Day 1—getting to know you.

Final training—sporting our grad class t-shirts. "Don't toast your monkey!"

The goods!

Aussie, Aussie, Aussie

2011-01-18T09:40:00.000-08:00

The recent flooding in Australia has our hearts and our minds on friends down under. It has been over 10 years now since we were there for our working holiday. I rummaged through our storage closet last week and pulled a few pictures from that trip. In total we were in Oz for nine months—where we had the best of times and some very challenging times.

Highlights:

Learning to surf
Seeing a dolphin, a kangaroo, a koala, an iguana and a huntsman spider in the wild—except the spider, he was in our bedroom!
Retrieving our car after it was stolen
The adventure to Caboolture Wreckers to pick up a new transmission
Playing the pokies
Singing live on the Footy Show
The RSL's that serve up amazing dinners and cheap drinks
A hot Christmas with cold turkey
Big Day Out and the Red Hot Chili Peppers
Catching up with some old mates and meeting some awesome new ones

Oi! That was a pretty awesome trip.

Photos: my own.

Oh, what fun!

2010-12-31T09:59:00.000-08:00

We had a great time in San Francisco. Here are some of the fun things we did:

Checked out The Walt Disney Family Museum and saw the original model of Walt's vision for Disneyworld.

Walked around Pier 39 and ate some crab at Neptune's Palace while looking out at Alcatraz and the sea lions.

Toured around Union Square and checked out the beautifully decorated trees and skating rink.

Went indoor skydiving in a vertical wind tunnel and suspended in air for four minutes. It was exhilarating!

Wishing you all a great New Year's!

Much love,
J-Bo

Pic: Flying high at iFly.

San Francisco Christmas

2010-12-23T12:31:00.000-08:00

That's right! Hubby and I are going south for the holidays to spend time with family there. Although the weather won't be sunny it will be a good 10 degrees warmer.

Wishing you all a wonderful holiday season and fantastic New Year.

Pic: Riding the trolley car.

Teacher Training: A day in the life

2010-12-17T13:23:00.000-08:00

Check out this awesome time lapse video, produced by Dagan Beach, capturing a day of Anusara Teacher Training this past November. If you put the video on pause you can manually move the cursor to look through all the images at a slower pace. You might even catch a few glimpses of yours truly. Click here to launch video.

Pic: My awesome teacher Chris Chavez demonstrating Dragon Fly. Photo by Dagan Beach.

Let it surface

2010-12-10T14:56:00.000-08:00

Lately I feel like the universe is trying to send me a message. Sometimes it comes through symbols, a song on the radio or words in a magazine that seem to jump up off the page. And if I am paying attention, I receive the message.

For me it seems the message has something to do with time. Time. What is it about you that makes me feel like things need to either slow down or hurry up? When I was in the process of healing—time was something I needed to just succumb to. Easier said.

Now that I am pretty much back to normal it seems like time might be on my side. That's right. Mick Jagger sang it and I am hearing it loud and clear—relax, go with the flow and let time just be on my side.

Whether or not these messages are there to help guide us is up to the interpreter. I say, let the message surface and see what comes up.

Pic: In Maui, waiting for the perfect wave.

What I learned in Teacher Training II

2010-12-03T13:48:00.000-08:00

Last week I completed the second of three segments of the Anusara yoga teacher training. I am so close to completion with only one more segment to go in January. My vision of becoming a yoga instructor is coming to light.

It was an action and information packed five days. We learned how to give verbal and physical adjustments while keeping a class on pace—not an easy feat.

We worked in groups and put together an hour-long practice, splitting up the five classes of poses and taking turns teaching each other a ten-minute sequence. It was nerve racking and invigorating to step up as the teacher and vocalize all the information we have learned over the past nine months!

Post-training I am feeling charged to get started. So, all my lovely friends and family, are you up for a challenge?

Namaste.

Picture: yoga at the beach

Need a boost? Do a handstand.

2010-11-22T13:11:00.000-08:00

There are a number of physical and pyschological benefits to getting inverted. Reversing the force of gravity can give your vital organs a much-needed rest, improve circulation, respiration and increase concentration and mental clarity. Mostly, I like the playful, youthful energy I receive after I kick up against the wall.

You can do a handstand pretty much anywhere, anytime. All you need is a wall with enough space around to kick up. Sometimes when I am at the office and need a boost of energy—instead of heading for the candy drawer I go to a little out-of-the-way nook and hold a handstand for 20 seconds. It works like I charm. I come back to my desk with a big smile and I feel like I can take on anything.

So what are you waiting for? Get charged, get upside down.

Photo—Me assisting a fellow yogi in a one-minute handstand at Anusara Teacher Training.

Thoughts on paper

2010-11-10T10:26:00.000-08:00

I haven't practiced journalling for years, in fact the last time I did keep a diary of any kind was on my trip to Australia—over 10 years ago! I love going back and reading about my adventures down under. It's funny that I decided that this was a worthy time to write about my life, perhaps it was because I feel that without some extraordinary event to write about, it just isn't worthwhile.

Throughout my yoga instructors training we have been asked to do a fair amount of journalling—reflecting on things we've learned about ourselves during the training. One thing I noticed is that even though I am writing to myself and for myself, I still write as if it were to a broader audience, which leads me to wonder—am I being completely honest or am I holding back and editing the content slightly? I think this takes practice.

As I searched for an image for this post I stumbled across a blog that gives great tips on how to write a diary. Check it out here.

Sticking to it!

2010-11-04T09:38:00.000-07:00

Today is my birthday so I thought I would post something fun for any viewers visiting J-Bo today. This is a packing tape installation at Berlin's decommissioned Temperhof airport. There are some pretty cool photos of adults and kids exploring the maze of tape tunnels.

See more at archrecord.

Inspiration: Invictus

2010-10-25T12:45:00.000-07:00

Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds and shall find me unafraid.

It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:

I am the captain of my soul.

- William Ernest Henley

White Magic Gloves

2010-10-14T12:34:00.000-07:00

I thought I would write a post about my experience in the healing process. My hand is getting better by the day and I know it will still be a while before it's completely healed. I think I have to accept that time, in this instance, is moving at a slower pace.

Meanwhile, I am trying to keep a healthy diet free of dairy, which can be really tricky sometimes. I have also been trying to incorporate a mediation practice into my day, usually in the evening while I wait for the cream to dry on my hands.

And then there are the white cotton gloves I have been wearing to work to help protect my hands. I feel at any point that I might be called up to stage to work some magic or maybe even put on a mime show.

I am thankful that I can keep my hands clean and dry but I am curious if there are some more fashionable options available? It is getting increasing difficult to match my outfits around these white gloves. I might have to re-vamp my style to something like this pretty lady.

Much love,

J-Bo

Photo

A hand at healing

2010-10-04T14:17:00.000-07:00

Health is a funny thing. I barely think about it when everything is running smoothly. Sure, I appreciate the benefits of having energy to do all the activities I love but when there is a glitch in the system...

That blasé feeling came to a halt this past month when a tiny skin problem exploded. If you have ever suffered severely from ezcema you will have an idea of what I was faced with.

After a frustrating search to get answers I finally got to see a specialist who was able to get me on the right path to treating and healing my hands.

I am now feeling back in control and giving myself some time to reflect and heal. As I encourage new healthy skin to grow I marvel at how delicate and strong the body is and am filled with compassion for those who struggle daily with serious health issues.

A big thank you for all the kindness I was shown.

Chakras: Set your wheels in motion

2010-08-25T22:31:00.000-07:00

Chakra is the Sanskrit word for wheel. When our body, mind and soul are in harmony these wheels will spin at optimum frequency.

In Anusara Immersion III we learned more about the seven chakras, where they are in the body—from the core of the pelvis up to the top of the head—and how they are stimulated.

Our chakras can get blocked or unbalanced by different life events and challenges. Finding it hard to communicate? Viduddha, the throat chakra, may be deficient and in need of some fine tuning. Stimulate this chakra by singing in the shower or having meaningful conversations. On the other hand, maybe you are talking too much and need to focus on listening—think balance.

Did you receive some life changing news? Get your Muladhara—the root chakra—grounded with some poses that focus on your feet and foundation. A good night sleep or time in the garden will help as well.

Take a moment and notice how you are sitting as you read this post. Are your shoulders slumped over your heart? Roll those arm bones back and puff that chest out and let Anahata—your heart chakra—shine through.

Contemplation

2010-08-17T22:46:00.000-07:00

I am reading the yoga sutras, the bible of yoga, for my teacher trainings. In order to get into the mode, a girlfriend suggested I find a spot in a nearby park. A great idea as it has been very stuffy in my apartment with our second heat wave of the summer.

So there I sat under a tree, contemplating the meaning of the sutras. So far, I am learning it's about how to quiet the mind, find stillness, go within and just be - much like the tree.

Finding Space

2010-08-01T18:08:00.000-07:00

In yoga, my teachers talk about finding space in a pose to go deeper and find the full expression of a pose. Through my trainings I have learned the principles and physical adjustments that help me find more space. Rooting firmly into my foundation, extending up and out through the heart and top of the head. There is always a little room to find more space everywhere in between.

In life, the same principles can be applied. Taking time to allow for space, all of a sudden I can look more deeply into what I am aiming to achieve or move past something I felt was in my way. I can feel more stable in what is happening right now and maybe open up to finding more space and even more possibilities.

Pictured above: Me & D doing yoga by the beach.

Giddy ‘up and ride

2010-07-19T11:21:00.000-07:00

It’s cooled off in the city making it the perfect temperature to get out on my bike for a leisurely ride—although leisurely can easily turn into huffing and puffing while cranking it up one of the many hills in the area.

On Sunday we pumped up the tires on my gold Trek, circa 1998, and rolled off, destination: beach via the easiest route possible. Our route down was pretty breezy as it was mostly down hill and flat terrain. We stopped for snacks and a brew at a local pub before heading back home where the looming 13^th street hill awaited us, but we did it and it was all worth while.

Above is a picture that demonstrates how to bike and smell the flowers. Have you been out on your bike lately?

Ode to Summer

2010-07-09T22:54:00.000-07:00

It’s hot. It’s bed sheets only, don’t even put your pinky toe near me hot. Summer is here and with it comes tank tops, flip flops, air-dry hair and slow down and take it easy I’m not that hungry but that beer sure looks good, please pass it to me.

In the midst of this heat I am reminded, flashback style, of summer days of the past. Venturing to the rock quarry with friends to cool off in the watery abyss waiting for night time to come so we could build fires and play music and laugh until the early morning, getting home right before anyone would notice you were gone for so long (hi mom).

Here’s to creating more memories so that we can look back and say those were some great times! And so I tip my glass of froth to you, a summer salute, if you will. Cheers to a great summer for all!

Oscar the Bionic Cat

2010-06-29T10:06:00.000-07:00

Meet Oscar the bionic cat. His back legs were lost in a farming accident last October. He was fitted with prosthetic paws in a three-hour operation by a surgeon in Britain. Now Oscar can walk and jump around again thanks to this new bionic paws.

Picture and story via Canada.com.

Daredevil Ducks

2010-06-21T12:53:00.000-07:00

Upon leaving work on Friday, I quickly scanned the pool for the ducks. I saw them casually perched at the edge of the waterfall. These ducks are crazy! I thought to myself...

Mrs. Duck, "Why crazy?"

This puts it in perspective.

Desktop Design

2010-06-14T14:30:00.000-07:00

I think it's important to have a little bit of your personality show through at work, especially when you work in a cubicle. Here is a collection of trinkets to give my desk area a little more pizazz. Shown here is my most improved swimmer trophy—for 10 & under, a day at the beach (executive gift giveaway), troll doll look-a-like, frog card holder (a prize for third place in a speech contest) and the winning bingo ticket from a work fundraiser. What's on your desk?

Back then...

2010-06-09T23:40:00.000-07:00

I found these pictures of me and my sister and thought I would share. Too funny.

Sweet Surrender

2010-06-04T17:03:00.000-07:00

This post was inspired by the words of my yoga instructor before class last week, "Sometimes things happen in life that we may not like. Suffering is felt when we resist these challenges or obstacles. Surrendering is not giving up, it is when we embrace this life and these moments and sometimes, well, shit happens!"

One thing I love about the practice of yoga is how you can find a pose, like this beautiful backbend, that can fully express the notion of Sweet Surrender.

Have a lovely weekend.

Picture via Yoga Photos.

Ducks in the City

2010-05-26T17:54:00.000-07:00

Have I told you about the ducks that wade in this urban pond?

This couple has come back each spring making the water feature at our office building one of their hangouts—a tranquil alternative to the crowded lagoon in Stanley Park.

Most of their time is spent taking a nap on the sidelines but the other day they were splashing and diving around. I smile every time I see them.

And away we go...

2010-05-15T11:43:00.000-07:00

Check out my latest google street view adventure. This time I went to Bern, Switzerland.

The market place was bustling.

I followed the tram line through the streets and found myself going right through the archway of this clock tower.

What a beautiful city. I could spend a lot of time just wandering the streets and stopping at cafés along the way.

Here is an aeriel view of the old town.

Pics via Google Street View & Tourism Switzerland.

Yolking

2010-05-10T22:23:00.000-07:00

I spent the last 5 days in the second immersion for Anusara yoga training. It was such a great experience and I am starting to feel the progress within my practice. The group is so supportive and inspiring - with such great energy, I was a little sad when it was over. This picture shows a modified version of one of the poses we got to try (with assistance of course) called scorpion handstand. Hats off to this yogi, what a great expression of the pose and so much more beautiful with the serene backdrop.

Image via Naturally Nina

The Lull of the Skulls

2010-04-26T10:18:00.000-07:00

Saturday night was bright lights, big city and tickets to Band of Skulls. Sounds so hardcore but quite the opposite, really. The UK band has had some radio play and this was their second time playing in lotus land. Although we lost part of our group to a mix up with ticket dates—they unknowingly had Sunday night show tickets—the band rocked the intimate crowd at Venue. Some of my favourite songs are Honest, Impossible and well the whole album is worth a listen.

Fireplace Fix Up

2010-04-18T22:40:00.000-07:00

Very excited to share this post! Below is the evolution of our fireplace and floor renovation. What d'ya think?

Picture circa 2006. We wanted bright colours on our walls after living in apartment beige for so long. (Me, D and Turco)

Fast forward to 2010, we demo the step and tile and paint a more subtle grey tone.

Yippee! New floors and modern looking fireplace. Very happy with the box frame fireplace— thanks to our handy friend who made our design a reality.

Wanderlust

2010-04-12T16:24:00.001-07:00

Last night I went to Italy—via google street view. D was working on a crossword puzzle clue for a famous fountain in Rome. In an effort to help fill in the final few squares, I did a google search and found this awesome view of Fontana di Trevi. Magnifico!

Pics via Google.

Winter Weekend

2010-04-05T17:59:00.000-07:00

Who would have thought I would be posting Winter Weekend after Spring Symmetry? Well, as those of you on the coastal range know, Ular, god of snow, likes to offer up one last dump of snow in the early days of spring. So we play!

Looks like heaven.

The foggy lift up to the heavens.

Dan-0 being a dare devil...wish the camera caught how you flew right off this!

It was so quiet in these woods. *sigh*

A sneak peek of the peak to peak gondola.

Isn't this picture great? It's labeled "bark pack".

Spring Symmetry

2010-03-22T20:46:00.000-07:00

In celebration of spring I am posting pictures of tulips. We recently painted our condo a lighter shade of grey, quite a contrast from the bright red and gold tones. My dear friend came over for dinner and brought me these beautiful orange tulips to brighten up our space. Mission accomplished.

Open to Grace

2010-03-16T20:06:00.000-07:00

Here are some pictures that were taken during my 5-day immersion of Anusara-inspired yoga training. It was quite the experience, with 58 yogis all coming together to learn the fundamental principles of Anusara. I met people from Edmonton, Tofino, L.A. and all over the mainland, many of whom were already teaching and studying yoga for many years. Highlights include learning how to come up into a pressed handstand (with assistance of course) and connecting with some pretty cool people. I hope to join in on the second immersion in May and rock out a few hand balances.

Being intentional and perhaps a little more bendable

2010-03-08T20:59:00.000-08:00

After almost a year and a half of keeping up a pretty consistent yoga practice I have decided to delve a little deeper. Starting this Wednesday I am going to be starting Anusara-inspired yoga training with Chris Chavez . I took a workshop with Chris about 3 months ago and really liked his fun and energetic teaching style so I am sure to be in for a ride.

I am feeling a little anxious about what to expect. The readings include books on human anatomy and movement. There is also a book called Light on Yoga that shows the techniques and effects of the different poses.

How cool is this?

Stay tuned for updates on how the 5-day training goes.

Namaste.

A Welcome Distraction

2010-03-02T13:06:00.000-08:00

Sometimes I have an overwhelming feeling to escape and explore someplace different. Even if it’s just a mental break seated in my cubicle and perusing pictures of cool cities that I would love to visit. I have been able to fulfill some of my curiosity by using Google street view to check out the cool shops and cafés lining Paris streets (see above).

Design*Sponge has a great list of city guides that tell you all the hip places to shop, eat and visit in different international and North American cities. I was intrigued to find the Vancouver city guide and quickly scanned to see what interesting areas where highlighted and how much I knew about the hot spots to hit in my own backyard. I will be sure to check out the Portobello West market at the end of this month. Start exploring.

Ancient + Modern

2010-02-25T20:56:00.000-08:00

I found this book sitting on the desk of one of the Interior Designers at my work. I had to take a look through as I was intrigued by the contrasting design concept. These are a few images from the book, Ancient + Modern by Cynthia Inions. I love the Georgian glass, time to start searching craigslist.

Heavy Medal

2010-02-23T16:54:00.001-08:00

Are the 2010 Olympic medals creative and unique or unusual and bizarre?

Designed by architect Omer Arbel, the medals have a rolling surface that is meant to represent the sea and mountains of the west coast landscape. Omer’s original concept was to have the medals work like a locket with a secret compartment to store keepsakes—a cool idea, the design did not transpire due to cost constraints in manufacturing.

Canadian artist, Corrine Hunt, created the master artwork with an orca motif for the Olympic medals and a raven for the Paralympics. Each medal is hand-cropped from the larger artwork, ensuring that every medal is unique.

I do like the original design as it is very west coast but the curves create a bulky look when worn by the athletes.

Images via Architectural Record.

Light Bright, Olympic City at Night

2010-02-20T09:58:00.000-08:00

After taking a ferry back from Granville Island, I took these pictures of the awesome light show set up in English Bay.

Blossoming Cherries

2010-02-20T09:47:00.001-08:00

Spring has sprung in Vancouver. Check out these beautiful cherry trees that are starting to pop all over the city.

Balconies and Doorways

2010-02-19T15:17:00.000-08:00

Prime real estate for Vancouver's West End.

Bonjour!

Spirit of the West

2010-02-17T21:50:00.000-08:00

Here is a little taste of the Olympic buzz going on in Vancity.

It started with a flame...

That lit this big cauldron.

The city is full of Canadian pride.

Science World and the athletes village. Can you believe this weather? Bienvenue to Vancouver.

Random street perfomers are everywhere and people love it.

Remembering Lucille

2010-02-15T22:35:00.000-08:00

One of my father's recent hobbies has been to piece together the Boudreau family tree. The document is more than 100 pages long at this point. He recently asked that all the family write to him about our memories of his mother, my mémére, the late Lucille Boudreau née Parent. Here is what I sent to him.

I often think of mémére when I am cooking comfort food. She always made me feel special by treating me to many wonderful home cooked meals whenever we came to visit. After a long drive from Ottawa to Kapuskasing I was always welcomed into a home that was filled with savoury aromas. A soup was often found simmering on the back of the stove for a quick lunch along with a warm hug and kind words. The trip back to Ottawa was never empty handed and I can still taste the peanut butter balls that would melt in my hand if I tried to savour them in more than one bite.

My memories are not entirely of food when it comes to mémére. I often recall her in a rocking chair at the end of the day knitting an item of clothing for one of her many grandchildren. There is a picture of the family out on a cross-country ski and all four of us are wearing knitted toques and jackets all made with love by mémére.

A kind and gentle spirit, especially with her grandchildren (see inset picture), I always had warm feelings towards her and felt they were reciprocated.

May her spirit live on in all of us.

At the beach

2010-02-09T23:01:00.000-08:00

We lucked out with such great weather in Tofino last summer. Such an inspirational place *sigh*.

Going to the market

2010-02-05T12:20:00.001-08:00

I thought I would share these great shots of the Bowen Island Farmers Market last August. Looking forward to Bowfeast 2010!

Yes, that is a baby sharing a sling with some artichokes. So cute!